Directions: Take 2 tablets daily with a meal or glass of water. Store in a cool, dry place.
Ingredients: 2 Tablets supply: Total Carbohydrate 1 g <1% Dietary Fiber 1 g 4% Vitamin C (as Ascorbic Acid, Rose Hips) 155 mg 258% Thiamine (as Thiamine Mononitrate) (B-1) 10 mg 667% Riboflavin (B-2) 10 mg 588% Niacin (B-3) 100 mg 500% Vitamin B-6 (as Pyridoxine HCI) 10 mg 500% Folate (as Folic Acid) 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 25 mcg 417% Biotin 25 mcg 8% Pantothenic Acid (as Calcium Pantothenate) 100 mg 10000% Inositol 100 mg PABA (Para Aminobenzoic Acid) 30 mg Choline (as Choline Bitartrate) 100 mg Other Ingredients: Cellulose, Stearic Acid, Silica, Lecithin (soy) and Peppermint Oil.